Why Implement a Low Histamine Diet?
Gut bacteria, candida, mold toxins, allergens, emotional stress, and other toxins cause histamine release and fill up your "histamine bucket" leaving less room in your bucket for histamine coming from the foods in your diet.
Once we get your gut and immune system under control, you'll be able to handle more histamine in the diet.
Once we stabilize the mast cells (if activated) and address the toxins causing histamine intolerance, we will be in better shape and you'll be able to tolerate more foods.
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ABOUT THE AUTHOR
Evan Brand
I'm a Board Certified in Holistic Nutrition and a Certified Functional Medicine Practitioner, podcast host, online course creator, and founder of evanbrand.com. In the last 10 years, I've helped thousands of clients across the globe to recover their health by using functional medicine and nutritional therapy.
